KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can significantly improve our physical health, energy levels, and cognitive well-being. Let's explore some tips for seniors to stay active and healthy: * Engage in activities you find fulfilling. This may include gentle yoga, tai chi, cycling. * Speak with you

As we age, we By natural means reduce muscle mass mass and toughness. power teaching assists counteract this by stimulating muscle mass growth. making muscle can help seniors keep independent and perform daily duties. be sure to have a chair nearby — You should use it to aid in various actions or you’ll listen to Recommendations on how to use